Options available with businesses in any given industry to engage with staff in a positive & inspiring manner. 

 

• Mental Health & Mindset talks – I use this space to speak openly about my experiences living with depression & the actions I have taken & continue to take to stay positive & proactive in minding my headspace. I speak about my drive to continue highlighting mental health awareness & the endurance challenges I have undertaken to fundraise for various mental health organisations across Ireland.

 

• Staff workouts & training sessions – mixed level training sessions to help kick start the day or the week & build a positive practice into the workday routine. Zoom sessions & in-person available*

 

* (depending on Covid restrictions & best practice at time of booking)

 

For queries about fees & availability, please get in contact