ALL ELEMENTS OF THE RUNNING BIOMECHANICS & SPEED DEVELOPMENT PROGRAMME & STRENGTH, SPEED & POWER IN THE WEIGHTS ROOM PROGRAMME

• Prehab & Functional Movement Screening

• Speed & Agility testing & retesting

• Athlete performance data tracking & feedback using Output Sports wearable technology

• Athlete wellness tracker

• Running Technique Assessment (Slow motion review & analysis)

• Movement preparation/Mobility & Stability

• Prescribed Corrective exercises

• Home/additional Workouts

• Re-Assessments of running technique

• Detailed Upper & Lower Strength testing & Retesting

• Periodised training plan

• Weight lifting technique development

For further programme details including fees & payment plans, please get in contact. Single 60 minute gym sessions also available. Coaching available nationwide & throughout the UK with additional fee for gym/room hire & travel expenses.