Comprehensive strength based programme specific to football & to the individual’s playing position. Built to supplement current training & matchplay demand whether in pre-season, in-season or off-season. Programme includes;

 

• Detailed Upper & Lower Strength testing & Retesting

• Athlete performance data tracking & feedback using Output Sports wearable technology

• Athlete health & wellness tracker

• Weight lifting technique development

• Individualised exercise & strength building programming

• Secondary programme for home/private gym workouts

• Options available to determine number of 1-on-1 sessions throughout programme

 

For further programme details including fees & payment plans, please get in contact. Single 60 minute gym sessions also available. Coaching available nationwide with additional fee for gym/room hire & travel expenses.